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TOPIC: Health and Fitness

THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 3 months ago #92675

  • Maris
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My Note: Thought to share with you all......since there is no harm in it even if all the above does not happen.
May God bless all with health and happiness. Amen.
Last Edit: 5 years 3 months ago by Maris.
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 3 months ago #92680

  • kimloveeun
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Sistah Maris,
Thank you very much for sharing.
It's really a good sharing.
Love is You.
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 3 months ago #92707

  • narjess89
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Good morning/afternoon everyone :)
It's good to Start our day with a healthy post :lol:
Thank you @Maris i will prepare the miracle juice and tell my family and friends about ;)

Have a Nice day sisters :heartsh:
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 3 months ago #92711

Sister Maris thank you for sharing I will try it out !!
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 3 months ago #92833

  • elankham
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Power hugs and big thanks to my Beautiful Maris.
That was a very good post for everyone.
Thanks for sharing Sister.
How are you doing Sis? Busy huh!
Anyway, I am so touch with your concerned.
Syukran...
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Please keep working hard with more beautiful posts. :)
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 2 months ago #97840

  • narjess89
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We are all sitting many hours infront computer, TV, mobiles and more
So let's see How to Take Care of our Eyes :)

1: Eat lots of fruits and veggies: loaded with beta carotene are especially helpful in maintaining healthy eyes. like carrots, broccoli, wild salamon and sweet potatoes.

2: Avoid wearing contact lenses for more than 19 hours

3: Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.

4: Wear UV protective sunglasses.

5: Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anything too important.)

6: Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.

7: Exercise your eyes, and also be sure to relax them.
Try focusing your eyes on objects that are near to you, then objects that are far away. Repeat this process multiple times.

9: Do not read in dim light.

10: Do not look at a bright light directly.


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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 1 day ago #108508

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Because of the cold weather and the flu which i caught am drinking alot of herbal teas
Let see some benefits of tea :)


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-The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.

- might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.

- It could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.

-Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
Last Edit: 5 years 5 hours ago by narjess89.
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 8 hours ago #108567

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I should recommend my mom!! hehehe
Stop caffeine and take tea..
Thanks Sis Narjess for info.
Love is You.
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 6 hours ago #108585

  • Nicole Park
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GONE FROM A TIRING DAY ?
pimples starting to breakout?
well, i recommend my best but very simple face hygiene to maintain a younger face though of very stress day passed.

very cheap and very simple.
FACE PACK !
iwhite korea is also good and try skin food's bb cream after. DONT forget to wash your face first with antibacterial soap (often)
but before anything else,i wan t to thank myself (hahahahha) for finding out this forum. i really love this thread !
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THERE'S STILL HOPE (TOMORROW WILL BE A BRIGHTER DAY) 5 years 5 hours ago #108593

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Yeees sis Kim you should drink alot of tea and eat healthy food ;)

Heyyyy Nicole i need more of those info, the best skin is yours i mean Asian peoples :)
Thanks for sharing
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